Are You Eating Enough Vitamin And Mineral Food?

Food is any substance ingested to supply nutrition to an organism. The body needs carbohydrates, proteins, and vitamins to survive. Most of the food we eat is protein rich, which comes from plant sources; however, a small amount comes from animal sources. Animal products such as meat, milk, cheese, eggs and other processed foods are considered nutritionally dead food. They contain no nutrients to sustain human life. Foods that fall into this category include:

The only exceptions to this rule are foods such as yeast products, fungi, and bacteria, which can be ingested with some foods without harmful consequences. Most people eat enough vitamin and mineral food to stay healthy. However, if you find that you are suffering from a prolonged illness, you may need to increase your intake of these foods to get enough nutrients to help you recover.

When it comes to nutrition, you should try to eat a wide variety of food to keep your body well nourished. Remember, too, that there are nutrients in just about everything you consume. To see food as just food, or even something to enjoy, is not helpful because you will need to compensate for the nutrients with other food or activities. Nutrient deficiency can lead to disease, so take care to eat a balanced and healthy diet to maintain good nutrition.